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Guidelines for taking IONIC SEA MINERALS
The magnesium and potassium in Ionic Sea Minerals makes them taste bitter, but fortunately they don’t leave much of an after taste. Mix 1 teaspoon of Ionic Sea minerals with 3 to 6 oz. fruit juice or mix with chocolate milk and drink during or after your evening meal, or in the evening before bed. Until your stomach is acclimated to the minerals, taking on an empty stomach may result in nausea. NEVER take without diluting.
For the first 2 or 3 days, consider
taking a half dose to allow your body time to adjust. If you are
sick, you might want to divide your dose in half, and take it in
the morning and evening. Should you get diarrhea, it is an
indication that you need to back off on the amount of sea minerals
you are taking.
Children may take Ionic Sea
Minerals at a rate of 1 drop per every four pounds of body weight.
For instance, a 12 lb. child will take 3 drops, and a 60 lb. child
will take 15 drops.
Pets: 1 drop per two pounds of
weight per day. Mix it in their drinking water. Since
cats don’t drink much water, add the minerals to milk or cream.
You can also try mixing it with their food, if the food isn’t dry
food. Young pets, 1 drop per 4 lbs. body weight daily.
After taking Ionic Sea Minerals, drink a swallow or two of something to wash the bitter taste from your mouth.
Do not refrigerate Sea Minerals. Store at room temperature. An 8 oz. bottle of Sea Minerals is a 48 day supply. They have at least a 5 year shelf life. The adult dose is one teaspoon for an individual weighing around 150 pounds. Consider adjusting the dose up or down to match your weight.
A single teaspoon of Ionic Sea Minerals contains 422 mg. of magnesium (60% magnesium chloride, 37% magnesium sulfate) Magnesium functions as a natural osmotic laxative. It pulls water into the colon.
- Increased water means moister stools, making them soft and easy to pass
- The extra water can create a hydraulic force that helps to expel stool from the colon
- Magnesium counters the tightening effect that calcium has on the colon, helping to restore normal bowel function
A balancing act that may take a bit of time to perfect
It is possible to adjust the amount of minerals that are
taken each day to help regulate the bowels. A quarter teaspoon can
make the difference in the form of one’s stool. With a little
experience, it is generally possible to keep stool somewhere
between a soft formed stool and a pile of mush.
When stool starts to get a little firm, try adding an extra quarter teaspoon for the next day. When stool becomes too loose, try taking away a quarter teaspoon the next day. With these small adjustments, it may be possible to keep bathroom experiences pleasant on an ongoing basis.
There are times that we do something that can cause constipation. For instance,
- Taking a trip that throws off our body’s clock
- Eating a heavy meal that can bind us up
- Eating a large amount of meat or desserts
When this is the case, it might be helpful to be pre-emptive, by taking extra minerals, sometimes as much as an extra teaspoon, to keep things moving normally.
COMMON SIDE EFFECTS OF IONIC SEA MINERALS
Looser stools (do you need any help with constipation? If so, Ionic Sea Minerals might help).
A queasy stomach for the first few days, as your body adjusts.
A time of detoxification during the first month of use, due in part to an increased efficiency of the liver.
If you experience diarrhea or an upset stomach, dilute the product with more liquid, take with or after a meal, or decrease the amount you are taking.
Also, see if you notice any of the following:
Stronger, firmer finger nails
Improvement of skin conditions
Improved focus and mental clarity
Better sleep, more rested in the morning
Improvement of fungal and Candida problems
Improvement in outlook and the handling of stress
More oxygen to the lungs, meaning you don't get winded as quickly
Sea minerals contain all the natural minerals
found in the ocean, including a small amount of iodine.
If you are allergic to any mineral and make the decision to take
Ionic Sea Minerals, please do so with caution, and at your own
If you have kidney disease, only take Ionic Sea Minerals under the advisement of a doctor. Healthy kidneys easily filter out excess magnesium not needed by the body. However, diseased kidneys may allow magnesium to accumulate in a person’s system, causing a magnesium toxicity. Please note that kidney disease is one of the potential ailments caused by Type 2 Diabetes.
The normal adult dose is 1 tsp. (80 drops). If you find it hard to tolerate, try starting with a few drops and work up from there, monitoring to see if there is a reaction. This should work for most people.
The statements contained on this handout have not been evaluated by the Food and Drug Administration. Max-Well products are not intended to diagnose, treat, cure or prevent any disease.